CYCLING– This class is performed on a stationary bicycle. Instructors will guide you through an all-terrain ride while focusing on proper body alignment, heart rate, and proper cycling techniques.
ZUMBA– A Latin-Inspired dance fitness party. It will have you moving, shaking, and burning calories in no time! Fusing hypnotic Latin and other world rhythms; you’ll love every minute of this cardio dance party in disguise!
ZUMBA GOLD– The same fun class as Zumba, but designed for the de-conditioned, prenatal, beginning, and active older adult participants. Enjoy “exercising” in disguise.
ZUMBA GOLD TONING– This class blends Zumba at a slower pace with a redefining total body workout using Zumba Toning Sticks to shake up those muscles.