Fall Group Fitness Schedule

TIME Monday Tuesday Wednesday Thursday Friday Saturday
5:15AM       CYCLING (ERIKA) Cycling (ERIKA)  
6:00AM REV-IT-UP (KERI) TRX (KERI) REV-IT-UP (KERI) E45T (ERIKA) REV-IT-UP (KERI)  
7:00AM            
8:00AM FIT START  (RUTHIE)   FIT START (RUTHIE)   FIT START (RUTHIE)  
9:00AM   E WEIGHTS (RUTHIE)   HIGH-LOW (KELCIE)        
10:00AM   ZUMBA GOLD  (ROBIN)   ZUMBA GOLD/ZUMBA GOLD TONING 50/50 (ROBIN)    
11:00AM SILVER SNEAKERS CLASSIC  (ANNA) SILVER SNEAKERS CIRCUIT  (ANNA) SILVER SNEAKERS YOGA (AMY) SILVER SNEAKERS CLASSIC (ANNA) SILVER SNEAKERS CLASSIC (ANNA)  
12:00PM LUNCH TIME NO SWEAT YOGA (AMY)   LUNCH TIME NO SWEAT YOGA (AMY)      
4:30PM KIDS TAEKWONDO (ARTURO)   KIDS TAEKWONDO (ARTURO)      
5:30pm     MAGIC VALLEY BALLET FOLKORICO (BREIANNA)      
6:00pm   Starting Oct. High/Low (Erica)   High (Courtney)    

Cardio Classes

 

CYCLING– This class is performed on a stationary bicycle. Instructors will guide you through an all-terrain ride while focusing on proper body alignment, heart rate, and proper cycling techniques.
ZUMBA– A Latin-Inspired dance fitness party. It will have you moving, shaking, and burning calories in no time! Fusing hypnotic Latin and other world rhythms; you’ll love every minute of this cardio dance party in disguise!
ZUMBA GOLD– The same fun class as Zumba, but designed for the de-conditioned, prenatal, beginning, and active older adult participants. Enjoy “exercising” in disguise.
ZUMBA GOLD TONING– This class blends Zumba at a slower pace with a redefining total body workout using Zumba Toning Sticks to shake up those muscles.

Combination Classes

 

REV-IT-UP! – Life is hard so Rev-It-Up and come train for it with this total body training alongside a great early rising community.
FIT START– A low impact class with basic cardio, strength, flexibility, and balance exercises. Perfect for those new to group fitness or needing a low impact class.
SILVER SNEAKERS– A Healthways fitness program customized for senior adults designed to increase strength, flexibility, balance, and endurance. Fitness, Fun, and Friends!
TRX– Total Body Resistance developed by a former Navy Seal and Stanford MBA graduate. TRX Suspension Training is a unique training tool that allows you to use your own body weight and gravity as resistance. Suspend your disbelief!
HIGH-LOW– A low impact workout, High Low offers a steady heart rate one-hour rotating playlist with music of popular artists from all genres & eras set to familiar aerobic moves. Come experience the high of high-low!

Strengthening Classes

 

Y-WEIGHTS – This class uses exercises to develop muscle strength and endurance. Utilizing hand weights, bands, balls, bench, and your own body weight.

SPIRIT-MIND-BODY Classes

 

MORNING BLISS YOGA– FREE TO THE COMMUNITY. This yoga class can get the “juices” flowing! It stretches and strengthens the muscles with a strong focus on breath and body alignment. Get your “workout” in early, connect with your breath, be mindful and find what feels good for your body.
KIDS TAEKWONDO– (Additional Fee) A Korean Martial Art. It combines combat and self-defense techniques with sport and exercise.