Fall Group Fitness Schedule

Time Monday Tuesday Wednesday Thursday Friday Saturday
5:15AM CYCLING
(ERIKA) 		CYCLING
(ERIKA)
6:00AM REV-IT-UP
(KERI) 		TRX
(KERI) 		REV-IT-UP
(KERI) 		TRX
(ERIKA) 		REV-IT-UP
(KERI)
8:00AM FIT START
(RUTHIE) 		FIT START
(RUTHIE) 		FIT START
(RUTHIE) 		YOGA
(ROTATING)
9:00AM MORNING BLISS YOGA (FREE)
(ALICIA) 		ZUMBA
(GIA)
9:00AM WEIGHTS
(RUTHIE) 		CARDIO WEIGHTS
(TORI)
10:00AM ZUMBA GOLD
(ROBIN) 		ZUMBA GOLD/ZUMBA GOLD TONING 50/50
(ROBIN) 		AFRICAN DANCE
(PRINCE)
11:00AM SILVER SNEAKERS CLASSIC
 (ANNA) 		SILVER SNEAKERS CLASSIC
 (ANNA) 		SILVER SNEAKERS CLASSIC
 (ANNA) 		SILVER SNEAKERS CLASSIC
 (ANNA) 		SILVER SNEAKERS CLASSIC
 (ANNA)
12:00PM LUNCH TIME NO SWEAT YOGA
(AMY) 		LUNCH TIME NO SWEAT YOGA
(AMY)
4:00PM AFRICAN DANCE
(PRINCE) 		AFRICAN DANCE
(PRINCE)
4:30PM KIDS TAEKWONDO
(ARTURO) 		KIDS TAEKWONDO
(ARTURO)
5:30PM ZUMBA ZUMBA
(GIA)

Cardio Classes

 

CYCLING– This class is performed on a stationary bicycle. Instructors will guide you through an all-terrain ride while focusing on proper body alignment, heart rate, and proper cycling techniques.
ZUMBA– A Latin-Inspired dance fitness party. It will have you moving, shaking, and burning calories in no time! Fusing hypnotic Latin and other world rhythms; you’ll love every minute of this cardio dance party in disguise!
ZUMBA GOLD– The same fun class as Zumba, but designed for the de-conditioned, prenatal, beginning, and active older adult participants. Enjoy “exercising” in disguise.
ZUMBA GOLD TONING– This class blends Zumba at a slower pace with a redefining total body workout using Zumba Toning Sticks to shake up those muscles.

Combination Classes

 

REV-IT-UP! – Life is hard so Rev-It-Up and come train for it with this total body training alongside a great early rising community.
FIT START– A low impact class with basic cardio, strength, flexibility, and balance exercises. Perfect for those new to group fitness or needing a low impact class.
SILVER SNEAKERS– A Healthways fitness program customized for senior adults designed to increase strength, flexibility, balance, and endurance. Fitness, Fun, and Friends!
TRX– Total Body Resistance developed by a former Navy Seal and Stanford MBA graduate. TRX Suspension Training is a unique training tool that allows you to use your own body weight and gravity as resistance. Suspend your disbelief!

Strengthening Classes

 

WEIGHTS – This class uses exercises to develop muscle strength and endurance. Utilizing hand weights, bands, balls, bench, and your own body weight.

SPIRIT-MIND-BODY Classes

 

BLACK LIGHT YOGA– Yoga poses practiced under black lights for a fun and adventurous effect! This class is a mixture of Hatha and Vinyasa (flow) poses that link together to work the entire body. Feel free to wear neon or white apparel… to GLOW IN THE DARK! Props may be used.
MORNING BLISS YOGA– FREE TO THE COMMUNITY. This yoga class can get the “juices” flowing! It stretches and strengthens the muscles with a strong focus on breath and body alignment. Get your “workout” in early, connect with your breath, be mindful and find what feels good for your body.
KIDS TAEKWONDO– (Additional Fee) A Korean Martial Art. It combines combat and self-defense techniques with sport and exercise.
QIGONG/ TAI CHI– Qigong practice typically involves moving meditation, coordinating slow-flowing movement, deep rhythmic breathing, and a calm meditative state of mind. Tai Chi is a gentle form of exercise that can help maintain strength, flexibility, and balance, and could be the perfect activity for the rest of your life!